Cleansing Foods

RECOMMENDED FOODS FOR PARASITE CLEANSE

Vegetables                   Pasta Alternatives                    

Kale                              chickpea pasta
Arugula                         lentil pasta
Spinach                        quinoa pasta
Lettuce                       
Dandelion                    Unsweetened & Non-Dairy
Green Peas                  Coconut Milk

Green beans                 Nut Milks
Cauliflower                  Nut Butter
Broccoli                       
Zucchini                       Fruits
Squash                         Pineapple

Artichoke                     papaya
Olives                           strawberries
Capers                          blueberries
Okra                             raspberries
Fennel                          cherries
Carrots                         jackfruit
Onions                         coconut meat
Bell peppers                 coconut flakes

Cucumbers                   lemon
Asparagus                     lime                 
Celery
Leeks                           Legumes
Brussels sprouts            chickpeas

Fresh herbs                  lentils
Garlic                           black beans
Ginger
Turmeric                      Nuts, Seeds, Grains
Avocado                       Quinoa

Pumpkin                      Amaranth
Eggplant                      Teff
Cabbage                      Pumpkin seeds
                                    Papaya seeds
Sea vegetables          almonds
Seaweed                      cashews
Nori                             Brazil nuts
Kelp                             pistachio
                                    Peanuts
Flours                          Oats
Chickpea                      Chia seeds
Teff                              Flax seed
Quinoa
Coconut            

Oils 
Coconut Oil 

Extra Virgin Olive Oil 
Grapeseed Oil
Avocado Oil

Sweetener
Stevia

AVOID FOODS WHILE ON PARASITE CLEANSE

Bananas 
Cantaloupe
Watermelon
Honeydew
Oranges
Pears
Mango
Apples
Kiwi
Peaches
Plums
Nectarines
Tomatoes
Chocolate 

All meat
Seafood
Dairy
Eggs
Pasta
White purpose flour
Whole wheat flour
Rice flour
Spelt flour
All refined sugar
Maple syrup 
Agave nectar 
Alcoholic beverage 
Rice 
Potatoes 
Corn
High sugar fruit juices
Tofu 
Coffee
Ketchup 
BBQ sauce 
Soda

Vegetables Kale Arugula Spinach Lettuce Dandelion Green Peas Green Beans Cauliflower Broccoli Zucchini Squash Artichoke Olives Capers Okra Fennel Carrots Onions Bell Peppers Cucumbers Asparagus Celery Leeks Brussel Sprouts Fresh Herbs Garlic Ginger Turmeric Avocado Pumpkin Eggplant Cabbage