My Thrive 6 Mushrooms #
Let’s talk mushrooms- the 10 mushrooms that I take. Some I grow and some I forage. Lion’s mane is for the brain, I started taking it because I had terrible brain fog. Cordyceps help bone health and it helps increase the oxygen that flows through your blood. It’s gonna be a big one during virus season. Turkey’s tail I started taking that because I found out that it breaks up scar tissue. It also is an immune booster by maitake, it helps support weight loss and speed up your metabolism. Chaga helps anti aging. Reishi helps the nervous system. I have some anxiety, oyster mushrooms for the hair, the skin, and the nails. Chestnuts, they’re nature’s painkiller- I take the chestnuts with turmeric, I mix them together. It’s an amazing combination! There are many benefits to each of these mushrooms, I just stated one major benefit that I started taking them for. I hope this helps.
Get the Thrive 6 Mushrooms from Fresh Cap #
I found the coolest chart to show you guys what mushies I take every day. Cool thing about all of this is that they’re from fresh cap. The Ultimate Mushroom Complex -this is what I take every day, and this is what they have to offer. Since I don’t sell my mushrooms I am super excited that you guys can get all of these from Fresh Cap Use Rogers10 or use the link in my bio. You get 10 percent off with the Ultimate Mushroom Complex or any additional mushroom. This one though, this one is only available in the Ultimate Mushroom Complex -the maitake.
Best Mushrooms For Your Gut Health #
Mushies can help with gut health. Let’s go over fresh caps ultimate mushroom complex. First up Reishi It helps with Candida, Lion’s mane helps with the brain and that brain fog. Chaga is an antioxidant but it’s also anti aging. Cordyceps is considered the athlete’s mushroom, turkey tail will help with Candida as well as boost your immune system. Maitake -It’s the gold standard mushie you can grab yours on fresh caps Use Rogers10 as your discount code.
Relationship Between Brain and Gut #
You may have heard that there’s a relationship between your brain and your gut. This is one of the craziest things that I’ve learned as a neuroscientist. So let’s get started! You have bacteria living inside of you, bacteria in your gut is called your microbiome and somehow it has a role in your brain function. In this scientific paper they took the microbiome from human beings with autism and put it into the gut of mice and they found that it made the mice less social. So how is this happening? I mean obviously autism spectrum disorder involves your brain it’s a neurodevelopmental disorder. This is really complicated but what it shows is that when they put the microbiome into the gut of these mice, those mice started to show changes in their brain which resembled the changes seen in autism. What this is wild but get this, it’s also been shown that if you take the microbiome from someone who doesn’t have autism and transplant it into someone who does have autism it not only improves gut health but also can help with several behavioural symptoms of autism for as long as two years. This is amazing research and it’s totally perplexing to me. Be sure to follow for more amazing neuroscience.
Lion’s Mane Overview #
What Is Lion’s Mane? #
Let me introduce you to my guest- Lion’s Mane. Hi mushy I’m just gonna move you over just a little bit, we know you’re the star. Okay what is Lion’s Mane? It’s a mushroom that helps with brain health. It breaks through the blood barrier of the brain called Gaba. It’s kind of like it goes in and massages your brain. It has shown to prevent Alzheimer’s and dementia calm your nervous system. Help repair any nerve damage, helps with your digestion. Look at it! Isn’t it pretty it’s so pretty. There are two places that you can look in my bio Fresh Cap. They do an Ultimate Mushroom Complex which includes lion’s mane in it. Or you can buy lion’s made separately, also Myco Massacre farms which is also in my bio.
Lion’s Mane Healing Neurological Abnormalities #
lion’s mane changed my life too, I never knew that a mushroom or any plant could do or put in this much effort that lion’s mane does and it tastes super good!
Lion’s Mane Health Benefits #
Harvesting Lion’s Mane #
Cutting a Lion’s Mane Block #
How to Cook Lion’s Mane #
The Lion’s mane is so good! Throw it on the grill with a little bit of butter, a little bit of garlic, and a little bit of cheese.
Lion’s Mane Supplements #
I love it when the Lion’s Mane kicks in, you just feel like your cognitive function is so much better, overall you just feel great.
My Day of Mushrooms #
Shitake Mushrooms for Heavy Metal Detox #
I started taking shiitake mushrooms for the heavy metal detox properties. It’s going to boost your immune system. You can buy them at the store, any store they’re about $4. If you do not like the taste of mushrooms you can buy a dehydrator for about $30, a grinder for about $10, empty capsules size 00 for about $10. You want to try and at least take two grams a day which is two mushrooms. There’s so many medicinal values to Shiitakes.
What Are Functional Mushrooms? #
Do you know what functional mushrooms are? Well I do, so let me tell you because I love my mushies. First off fresh cap is the only mushrooms that I take besides what I grow myself they have gummies capsules and powder. They also have these fun coffee and tea drinks. Go over each one of the mushrooms that are in their ultimate mushroom complex and the great thing is that you can stack mushrooms, so if you take this as your base, you can take all of these In addition to lion’s mane for the brain, turkey tail for the immune system, cordyceps for the bones. It’s called the athlete’s mushroom, Maitake is the gold standard mushy, Chaga helps with anti aging, Reishi helps calm the nervous system down. They all have extras, but that’s why I started taking those mushrooms.
Harvesting Chestnut Mushrooms #
My Maitake Fruiting #
Making Turkey’s Tail Supplements #
