- Tomatoes
- Chocolate
- Maple Syrup
- Agave Nectar
- Alcoholic Beverages
- Rice
- Potatoes
- Corn
- High Sugar Fruit Juices
- Tofu
- Coffee (Note: It’s also okay to have a cup of coffee. Just don’t drink the whole pot.)
- Ketchup
- BBQ Sauce
- All Meat (Note: If you need some protein, choose white meat like chicken, turkey or grass-fed beef.)
- Seafood
- Dairy
- Eggs (Note: It is also okay to have the occasional egg.)
- Pasta
- White Purpose Flour
- Whole Wheat Flour
- Rice Flour
- Spelt Flour
- All refined sugar
- Soda
